10 Easy Ways To Improve Your Cardio Workout and Decrease Training Time

1 Jumping rope is an amazing cardio workout that you can do anywhere and with just a jump rope. If you don't think jump rope is worth it, look at the training and the stamina of any serious boxer.

2 When working out on treadmills, exercise bikes or elliptical machines, increase the intensity by letting go of the handles.As level of fitness increases, consider swinging dumbbells while doing your cardio.

3 If you are also lifting weights during the same workout session, do cardio last, even if you have to take a short rest. Research has proven that doing cardio after your strength training burns more calories.

4 You can do sprints on the treadmill and even add elevation to to increase the intensity.

5 Work on decreasing your rest between sets and exercises.Avoid taking long breaks and keep an eye on your watch. Rest no longer that one to two minutes if possible.

6 Add cardio interval training to your routines.

7 Challenge yourself safely and avoid injuries at all cost.

8 Walking can be an acceptable substitute for jogging or biking, just curl some dumbbells while you walk to add intensity.

9 Swimming is one of the most intense and fun cardio exercises you can find, enjoy it anytime you get a chance. Also since there is no impact, it makes safer on your joints.

10 Keep boredom away by challenging your muscles and cardiovascular system with a circuit training routine

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